Difficulty falling asleep, many dreams, easy awakening, what medicine should I take?
In today's fast-paced life, many people suffer from sleep problems, especially symptoms such as difficulty falling asleep, frequent dreams and easy awakening. In response to this problem, this article combines the hot topics and hot content on the Internet in the past 10 days to compile a detailed solution for you, including drug recommendations, precautions, and natural therapies.
1. Common drug recommendations
The following are common drug recommendations for symptoms such as difficulty falling asleep, excessive dreams and easy awakening, divided into two categories: prescription drugs and over-the-counter drugs:
| drug type | Drug name | Mechanism of action | Applicable people |
|---|---|---|---|
| prescription drugs | Estazolam | Shorten the time it takes to fall asleep by enhancing the effects of GABA neurotransmitters | short-term insomnia patients |
| prescription drugs | Zopiclone | Selectively acts on benzodiazepine receptors to improve sleep quality | Patients who have difficulty falling asleep and easily wake up |
| over-the-counter drugs | Melatonin | Regulate biological clock and promote natural sleep | People with circadian rhythm disorders |
| over-the-counter drugs | Ziziphus seed extract | Soothe the mind and relieve anxiety | Mild insomnia patients |
2. Precautions for drug use
1.Avoid long-term dependence: Especially benzodiazepines, long-term use may lead to dependence and drug resistance.
2.Take as directed by your doctor: Prescription drugs must be used under the guidance of a doctor, and the dosage cannot be adjusted by yourself.
3.Be aware of side effects: Some drugs may cause dizziness, drowsiness and other adverse reactions. Avoid driving or operating machinery while taking the drug.
4.Use with caution for special groups: Pregnant women, lactating women and people with liver and kidney dysfunction should choose drugs carefully.
3. Natural therapy assists in improving sleep
In addition to medication, the following natural treatments can also help improve sleep quality:
| method | Specific measures | Effect |
|---|---|---|
| Adjust work and rest | Set a fixed bedtime and wake-up time to avoid staying up late | Stable biological clock |
| diet regulation | Have a light dinner and avoid caffeine and alcohol | Reduce nighttime awakenings |
| relaxation training | Meditate, take deep breaths or soak your feet in warm water | relieve anxiety |
| Environmental optimization | Keep your bedroom dark, quiet and at a comfortable temperature | Promote deep sleep |
4. Analysis of hot topics across the entire network
In the past 10 days, discussions about insomnia treatment have mainly focused on the following aspects:
1.Melatonin safety controversy: Some users report feeling dizzy after taking it, while others find its effects remarkable.
2.The rise of traditional Chinese medicine: Traditional Chinese medicinal materials such as Ziziphus jujuba kernel and Poria cocos have attracted much attention due to their small side effects.
3.Cognitive behavioral therapy (CBT-I): As a non-drug intervention, it is recommended as a long-term solution by many experts.
5. Summary
Solving the problems of difficulty falling asleep, excessive dreaming and easy awakening requires a combination of pharmaceutical and non-pharmacological methods. Symptoms can be relieved through medication in the short term, but in the long term, attention should be paid to work and rest adjustments and psychological adjustment. Always consult your doctor before taking any medication to choose the solution that best suits your situation.
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