What to eat to nourish the body after miscarriage and curettage
Abortion and dilation and curettage surgery will cause certain damage to women's bodies. Special attention needs to be paid to diet after surgery to help the body recover as quickly as possible. The following is a post-operative dietary guide compiled based on the hot topics and hot content discussed on the Internet in the past 10 days, combined with professional advice.
1. Postoperative dietary principles
If the body is weak after miscarriage, the diet should be warm, easy to digest, and rich in nutrients. Avoid cold, spicy, and irritating foods, and pay attention to supplementing protein, iron, vitamins and other nutrients.
| dietary principles | specific suggestions |
|---|---|
| Mainly warming and nourishing | Choose warm foods, such as red dates, wolfberries, longans, etc. |
| Easy to digest | Porridge, soup, soft noodles, etc. |
| High protein | Eggs, fish, lean meat, soy products |
| iron supplement | Animal liver, spinach, red dates |
| vitamin supplement | fresh fruits and vegetables |
2. List of recommended foods to replenish the body
According to the advice of nutrition experts and the experience shared by netizens, the following foods are particularly suitable for consumption during the recovery period after surgery:
| food category | Recommended food | Efficacy |
|---|---|---|
| Staple food | Millet porridge, red date porridge, yam porridge | Easy to digest, nourishing Qi and blood |
| Soup category | Black-bone chicken soup, pork ribs soup, crucian carp soup | Supplement protein to promote recovery |
| protein | Eggs, fish, lean meat | Repair tissue and enhance immunity |
| Blood supplement | Red dates, wolfberry, longan | Improve symptoms of anemia |
| Vegetables | Spinach, carrots, broccoli | Vitamin and mineral supplements |
3. Phased diet suggestions
Postoperative recovery can be divided into three stages, with different dietary priorities in each stage:
| recovery stage | time | Dietary Focus |
|---|---|---|
| first stage | 1-3 days after surgery | Liquid or semi-liquid food, such as porridge and soup |
| second stage | 4-7 days after surgery | Soft, easily digestible food to increase protein |
| The third stage | 8-14 days after surgery | Eat normally and strengthen nutrition |
4. Precautions
1.Avoid raw and cold food: Do not eat ice cream, cold drinks, etc. within 2 weeks after surgery to avoid affecting uterine recovery.
2.Taboo spicy food: Exciting foods such as chili and Sichuan peppercorns may aggravate bleeding.
3.Control salt intake: Overly salty food may cause edema and affect recovery.
4.Drink plenty of water: Maintain 1500-2000ml of water intake every day, but avoid drinking large amounts of strong tea and coffee.
5.Eat small meals often: Each meal should not be too full, and can be divided into 5-6 times.
5. Recommended nutritional supplement recipes
The following is a reference recipe for one week after surgery:
| Meals | Monday | Tuesday | wednesday |
|---|---|---|---|
| breakfast | Red dates and millet porridge + boiled eggs | Yam porridge + steamed pumpkin | Longan and Lotus Seed Porridge + Whole Wheat Bread |
| Morning snack | warm milk | Red dates and wolfberry tea | Apple puree |
| lunch | Black chicken soup + steamed fish + rice | Spare ribs soup + broccoli + soft rice | Crucian carp tofu soup + vegetables + rice |
| Afternoon snack | Walnut kernels | banana | yogurt |
| dinner | Lean meat porridge + steamed carrots | Egg noodles + fried spinach | Chicken porridge + steamed pumpkin |
6. Other conditioning suggestions
1.Get enough rest: Rest in bed for at least 2-3 days after surgery and avoid strenuous exercise and heavy physical labor.
2.maintain hygiene: Pay attention to personal hygiene and change sanitary napkins frequently to prevent infection.
3.Regular review: Follow the doctor’s advice for a review to ensure your recovery is going well.
4.psychological adjustment: Maintain a good attitude and seek psychological counseling help when necessary.
5.Chinese medicine conditioning: Chinese medicines that can replenish qi and blood, such as angelica root, astragalus root, etc., can be taken appropriately under the guidance of a doctor.
Through reasonable diet and comprehensive post-operative care, you can help your body return to health as quickly as possible. If you have symptoms such as abnormal bleeding and persistent abdominal pain, you should seek medical treatment in time.
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