How to steam egg and ham sausage
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, quick recipes, home life tips, etc. Among them, steamed egg and ham sausage, as a simple, easy-to-make, nutritious home-cooked dish, has attracted the attention of many netizens. This article will combine recent hot topics to introduce in detail how to steam delicious egg and ham sausage, and provide structured data for reference.
1. Review of recent hot topics
| hot topics | heat index | Main discussion platform |
|---|---|---|
| healthy eating | 9.2 | Weibo, Xiaohongshu, Douyin |
| Quick recipes | 8.7 | Go to Kitchen, Bilibili, Zhihu |
| Home life tips | 8.5 | Douyin, Kuaishou, WeChat |
2. Detailed steps for steaming eggs and ham sausage
1.Prepare materials
| Material name | Dosage | Remarks |
|---|---|---|
| eggs | 2 | Fresh eggs are better |
| Ham sausage | 1 stick | You can choose the flavor according to your preference |
| clear water | 150ml | Warm water makes mixing easier |
| salt | Appropriate amount | Adjust to personal taste |
| chopped green onion | A little | Optional, for decoration |
2.Production steps
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Crack the eggs into a bowl, add salt and mix well | Stir until there are no obvious protein lumps in the egg liquid |
| 2 | Add warm water and continue stirring | The water temperature should not be too high, about 40℃ |
| 3 | Cut ham into thin slices or cubes | Thickness about 2-3mm |
| 4 | Put the sliced ham sausage into the egg mixture | Stir gently to distribute evenly |
| 5 | Cover with plastic wrap and poke a few holes with a toothpick | Prevent water vapor from dripping |
| 6 | Put into the steamer and steam over high heat for 8-10 minutes | The time is adjusted according to the heat |
| 7 | After serving, sprinkle with green onions | Optional steps |
3. Cooking Tips
1.Egg to liquid ratio: It is recommended that the ratio of eggs to water be controlled at around 1:1.5, so that the steamed custard will have the best taste.
2.Fire control: Use high heat when steaming, but pay attention to avoid over-steaming and causing honeycombs in the custard.
3.Seasoning options: In addition to salt, you can also add a little light soy sauce or sesame oil to enhance the flavor according to personal preference.
4.innovative changes: You can add other ingredients, such as shrimps, mushrooms, etc., to the egg liquid to enrich the taste and nutrition.
4. Nutritional value analysis
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| protein | 12.5g | Promote muscle growth |
| fat | 9.0g | provide energy |
| carbohydrates | 2.3g | Fast energy supply |
| Calcium | 56mg | Strong bones |
| iron | 1.8mg | Prevent anemia |
5. Frequently Asked Questions
1.Why do steamed custards have honeycombs?
This is usually because the steaming time is too long or the heat is too high. It is recommended to control the steaming time, 8-10 minutes is enough, and you can turn off the heat immediately after steaming.
2.Can I omit the plastic wrap?
Yes, but be sure to cover it with a plate to prevent water vapor from dripping and affecting the smoothness of the custard surface.
3.How to tell whether the custard is steamed?
You can use chopsticks to gently insert into the center of the custard. If no liquid oozes out, it means it has been steamed.
4.What kind of people are suitable for consumption?
This dish is suitable for people of all ages, especially children, the elderly and people who need to supplement protein.
6. Conclusion
Steamed egg and ham sausage is a simple, easy-to-make, nutritious home-cooked dish. Taking into account the recent hot topic of healthy eating, this dish is not only easy to make, but also meets modern people's needs for quick and healthy eating. I hope that through the detailed introduction in this article, everyone can easily master the making of this delicious dish and add a nutritious and delicious dish to the daily table.
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