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What causes premenstrual dysmenorrhea?

2025-10-18 11:40:31 female

What causes premenstrual dysmenorrhea?

Dysmenorrhea is a common symptom experienced by many women during or before menstruation, and in severe cases it can even affect daily life. In recent years, discussions about dysmenorrhea have continued to rage on social media and health forums. This article will combine the hot topics and hot content on the Internet in the past 10 days, conduct a structured analysis of the causes of premenstrual dysmenorrhea, and provide scientific basis and relief suggestions.

1. Classification of dysmenorrhea

What causes premenstrual dysmenorrhea?

Dysmenorrhea is usually divided into two categories: primary dysmenorrhea and secondary dysmenorrhea. Here are the main differences between the two:

typeFeaturesCommon causes
primary dysmenorrheaNo organic disease, more common in young womenExcessive secretion of prostaglandins and abnormal uterine contractions
secondary dysmenorrheaCaused by pelvic disease, such as endometriosisUterine fibroids, pelvic inflammatory disease, adenomyosis, etc.

2. Main causes of premenstrual dysmenorrhea

According to recent medical research and discussions among netizens, common causes of premenstrual dysmenorrhea include:

reasonDetailed description
Hormone changesEstrogen and progesterone levels drop before menstruation, triggering uterine contractions
Too much prostaglandinProstaglandins stimulate uterine contractions, causing pain and inflammation
stress and emotionsLong-term stress can worsen dysmenorrhea symptoms
dietary factorsExcessive intake of sugar, salt, and caffeine may aggravate pain
lack of exerciseSitting for long periods of time affects pelvic blood circulation

3. How to relieve premenstrual dysmenorrhea?

Combining recent suggestions from popular health bloggers and medical opinions, the following methods may help relieve menstrual cramps:

methodSpecific operations
Hot compressApply a hot water bottle or baby warmer to the lower abdomen to relax the uterine muscles
moderate exerciseLow-intensity exercise such as yoga and walking can promote blood circulation
diet modificationIncrease magnesium and Omega-3 intake and reduce caffeine and alcohol
drug treatmentNSAIDs (such as ibuprofen) inhibit prostaglandin synthesis
Traditional Chinese Medicine ConditioningMoxibustion, acupuncture or taking traditional Chinese medicine to promote blood circulation and remove blood stasis

4. Recent hot topics on social media

On Weibo, Xiaohongshu and other platforms, the following content about dysmenorrhea has been highly discussed recently:

  • "Does dysmenorrhea require medical treatment?" - Many netizens shared their own experiences, emphasizing that long-term severe dysmenorrhea requires investigation for diseases.
  • "Is drinking brown sugar water really useful?" - Some users believe that the psychological comfort effect is greater than the actual effect.
  • "The relationship between dysmenorrhea and physical constitution" - Traditional Chinese medicine believes that cold constitution is more prone to dysmenorrhea.

5. Summary

The causes of premenstrual dysmenorrhea are complex and are related to hormonal and physiological factors, as well as lifestyle factors. If dysmenorrhea seriously affects your life, it is recommended to seek medical examination in time. Through scientific conditioning and healthy habits, most women’s dysmenorrhea symptoms can be relieved.

This article combines recent hot discussions on the Internet with medical knowledge, hoping to provide practical reference for women suffering from dysmenorrhea.

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