How to cook Eucommia pork loin soup
In the past 10 days, health-preserving diet has become one of the hot topics, especially soups for nourishing the kidneys and maintaining health. Eucommia ulmoides and pork loin soup has become the first choice of many families due to its nourishing effect. This article will introduce in detail the cooking method of Eucommia pork loin soup, and attach recent hot topic data for reference.
1. Effects of Eucommia and Pork Loin Soup
Eucommia pig waist soup is a traditional medicinal diet, which has the effects of nourishing the kidneys and strengthening the waist, activating blood circulation and removing blood stasis. Eucommia ulmoides is warm in nature and sweet in taste, can nourish the liver and kidneys, and strengthen muscles and bones; pork loin is rich in protein and trace elements, and is suitable for people with kidney deficiency, low back pain, and fatigue.
2. Recent hot health topics
| Ranking | hot topics | Search volume (10,000) | Hot trends |
|---|---|---|---|
| 1 | Winter health recipes | 125.6 | ↑35% |
| 2 | Kidney-tonifying dietary prescription | 98.3 | ↑22% |
| 3 | Recommended medicinal soups | 76.5 | ↑18% |
| 4 | Effects of Eucommia ulmoides | 64.2 | ↑15% |
3. Cooking steps for eucommia and pork loin soup
1. Prepare materials
| Material | Dosage |
|---|---|
| Pork loin | 2 |
| Eucommia ulmoides | 15 grams |
| wolfberry | 10 grams |
| ginger slices | 3 slices |
| clear water | 1.5 liters |
2. Handle food
(1) Wash the pork loin, remove the white membrane, cut into pieces and soak in salt water for 10 minutes to remove the fishy smell.
(2) Rinse Eucommia ulmoides with clean water and soak the wolfberry for a while.
3. Cooking steps
| steps | Operation | time |
|---|---|---|
| 1 | Bring water to a boil, add pork loin and blanch it | 2 minutes |
| 2 | Take out the pork loin and rinse it thoroughly | - |
| 3 | Add water to a casserole, add Eucommia ulmoides and ginger slices and bring to a boil | 15 minutes |
| 4 | Add pork loin, reduce heat to simmer | 30 minutes |
| 5 | Finally add wolfberry and season to taste | 5 minutes |
4. Cooking Tips
1. When handling pork loins, be sure to remove the white film, otherwise there will be a fishy smell.
2. Eucommia ulmoides can be soaked in warm water for 30 minutes to release the medicinal effect more easily.
3. Patients with high blood pressure should reduce their salt consumption.
5. Recent related hot search words
| keywords | Related content |
|---|---|
| Taboo of Eucommia | Use with caution in those with yin deficiency and excessive fire. |
| How to prepare pork loin | A complete collection of fishy removal techniques |
| Comparison of kidney-tonifying soups | 5 classic kidney-tonifying soups |
6. Nutritional value analysis
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.6g |
| fat | 3.2g |
| carbohydrates | 1.5g |
| Calcium | 56mg |
Through the above detailed steps, you can easily cook Eucommia pork loin soup at home with significant health benefits. This soup is not only delicious, but can also help improve symptoms of kidney deficiency, making it an excellent choice for health maintenance in winter.
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