How to eat for babies in spring

How to eat for babies in spring

Spring is the season of recovery for all things, and it is also a critical period for the growth and development of babies. A reasonable diet can not only meet your baby's nutritional needs, but also enhance immunity and prevent common diseases in spring. The following is a spring baby dietary guide compiled based on hot topics on the Internet in the past 10 days to help parents feed scientifically.

1. Diet principles for babies in spring

1.Balanced nutrition: In spring, babies’ activity level increases, so they need to ensure a balanced intake of protein, vitamins and minerals.
2.Light and easy to digest: Avoid greasy and spicy food to reduce gastrointestinal burden.
3.Hydrating and anti-drying: The climate is dry in spring, so you need to add more water and vitamin-rich foods.

2. List of recommended foods for babies in spring

3. Precautions for baby’s diet in spring

1.Be cautious about food allergies: There is a lot of pollen in spring, and some babies are prone to allergies. They need to avoid seafood, nuts and other allergenic foods.
2.Eat small meals often: Babies have weak gastrointestinal function, so it is recommended to eat in multiple portions to avoid overdose.
3.Pay attention to food freshness: As the temperature rises in spring, food is prone to spoilage, so you need to ensure that the ingredients are fresh.

4. Recommended recipes for a week for babies in spring

5. Popular questions and answers on baby’s diet in spring

1.Q: Do babies need calcium supplements in spring?
A: Spring is the golden period for babies to grow taller. Calcium can be supplemented through milk, tofu and other foods. There is no need to rely too much on supplements.

2.Q: What should I do if my baby is anorexic in spring?
A: Try changing food patterns to add color and interest, or appropriately increase outdoor activities to increase appetite.

3.Q: What should babies eat in spring when they are prone to getting angry?
A: Recommend heat-clearing foods such as pears, winter melon, and lilies, and avoid fried and spicy foods.

Summary: The baby's diet in spring needs to pay attention to nutritional balance and seasonal characteristics. Parents can flexibly adjust the recipes according to the baby's age and physique. At the same time, pay attention to the baby's dietary response. Only by scientific feeding can the baby grow healthily.