How to make isinglass for children
In recent years, isinglass, as a nutritious food with high protein and low fat, has gradually attracted the attention of parents. Isinglass is rich in collagen and a variety of trace elements, which has a very good effect on promoting the growth and development of children. So, how to make isinglass for children to eat? This article will give you a detailed introduction to the nutritional value of isinglass, isinglass recipes suitable for children, and precautions.
1. Nutritional value of isinglass
Isinglass is collagen extracted from fish maw and is rich in various nutrients. The following is the main nutritional ingredient list of isinglass:
| Nutritional information | Content per 100g |
|---|---|
| protein | 80-85g |
| fat | Below 0.5g |
| collagen | 60-70 grams |
| Calcium | 50mg |
| iron | 2 mg |
| zinc | 1.5 mg |
As can be seen from the table, isinglass is a high-quality ingredient with high protein and low fat, which is especially suitable for children.
2. Isinglass recipes suitable for children
1.Isinglass Stewed in Milk
Ingredients: 10 grams of isinglass, 200 ml of milk, appropriate amount of rock sugar
Method: Soak the isinglass in advance, cut into small pieces, simmer with milk for 30 minutes, and finally add rock sugar to taste.
2.Isinglass Steamed Egg
Ingredients: 5 grams of isinglass, 1 egg, appropriate amount of warm water
Method: Soak isinglass, chop into pieces, mix with beaten eggs, add warm water and steam for 10 minutes.
3.Isinglass fruit soup
Ingredients: 10 grams of isinglass, half an apple, half a pear, appropriate amount of rock sugar
Method: Soak the isinglass and stew it with diced fruits, and finally add rock sugar to taste.
3. Precautions for children to eat isinglass
1.age limit: Recommended for children over 1 year old to consume in moderation. Infants under 1 year old have immature digestive systems and are not recommended for consumption.
2.Consumption: Children under 3 years old should not consume more than 5 grams of isinglass each time, and those over 3 years old can appropriately increase to 10 grams.
3.allergy test: When consuming isinglass for the first time, you should try a small amount first and observe whether there is any allergic reaction.
4.cooking method: Avoid using high-temperature cooking methods such as frying, and focus on stewing and steaming.
5.Taboos: Isinglass should not be eaten with cold foods, such as watermelon, bitter melon, etc.
4. Recent popular parenting nutrition topics
According to hot search data on the entire Internet in the past 10 days, the following are hot topics related to children’s nutrition:
| Ranking | topic | heat index |
|---|---|---|
| 1 | Nutritional supplements for children in spring | 985,000 |
| 2 | How to improve children’s immunity | 872,000 |
| 3 | Solutions for picky eaters in children | 768,000 |
| 4 | Spring Allergy Prevention | 654,000 |
| 5 | Children's vision protection | 589,000 |
It can be seen from the data that nutritional supplements for children in spring have become one of the topics that parents are most concerned about, and isinglass, as a nutritious ingredient, can just meet this demand.
5. Summary
Isinglass is a very nutritious ingredient for children, and a variety of delicious dishes can be made through different cooking methods. When giving isinglass to children, parents need to pay attention to the consumption, cooking methods and mixing taboos to ensure that children can obtain nutrients safely and healthily. At the same time, combined with the current hot topic of parenting nutrition, reasonable supplementation of nutritious ingredients such as isinglass can help children grow and develop better.
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