What not to eat during menstruation
During menstruation, women's bodies are more sensitive, and improper dietary choices may aggravate symptoms. Combining the hot topics and hot content on the Internet in the past 10 days, we have compiled a list of foods that should be avoided during menstruation, along with scientific basis and suggestions.
1. Foods to avoid during menstruation
| food category | specific food | unsuitable reason |
|---|---|---|
| cold food | Ice cream, cold drinks, watermelon, pears | May cause increased uterine contractions and worsen menstrual cramps |
| High salt food | Pickled foods, processed foods | Can easily cause edema and aggravate abdominal distension |
| caffeine drinks | Coffee, strong tea, energy drinks | May worsen anxiety, insomnia, and breast tenderness |
| High sugar foods | Cakes, chocolates, desserts | May cause blood sugar fluctuations and aggravate mood swings |
| spicy food | Chili pepper, Sichuan peppercorns, spicy hot pot | May irritate the digestive tract and aggravate pelvic congestion |
| Alcohol | Beer, liquor, red wine | May aggravate bleeding and affect liver metabolism |
2. Dietary recommendations during menstruation
1.Warming foods: Warm foods such as red dates, wolfberry, and longan help nourish blood and Qi.
2.Iron-rich foods: Animal liver, spinach, lean meat, etc. can prevent anemia.
3.Omega-3 fatty acids: Deep-sea fish, flax seeds, etc. help relieve inflammation and menstrual cramps.
4.Drink plenty of water: Warm water or warm herbal tea can promote metabolism.
3. Related topics hotly discussed across the Internet
1."Misunderstandings about diet during menstruation": There have been more than 1.2 million discussions in the past 10 days. Netizens are most concerned about whether they can eat chocolate during menstruation.
2."Can I drink coffee during menstruation?": A health blogger’s video received 500,000 likes. Professional doctors recommend no more than 200mg of caffeine per day.
3."Menstrual weight loss recipes": A hotly searched topic, nutritionists remind you not to over-diet during menstruation.
4. Suggestions from professional organizations
| Organization name | Suggested content |
|---|---|
| Chinese Nutrition Society | During menstruation, 20mg of iron is required daily |
| American College of Obstetricians and Gynecologists | Recommended to limit caffeine intake to relieve menstrual discomfort |
| World Health Organization | During menstruation, you should ensure a daily water intake of 2000ml |
5. Frequently Asked Questions
1.Can you eat spicy food during menstruation?: People with cold constitution can consume a small amount, but those with severe dysmenorrhea should avoid it.
2.Can I eat seafood during menstruation?: Fresh and warm seafood can be eaten in moderation, but raw and cold seafood should be avoided.
3.Can I drink milk tea during menstruation?: It is recommended to choose warm, low-sugar milk tea and avoid iced drinks.
4.Do I need extra iron supplements during menstruation?: Those with larger bleeding volume can take appropriate supplements. Under normal circumstances, just through diet.
Summary:The diet during menstruation should be warm, light, and nutritionally balanced to avoid increasing the burden on the body. Everyone’s physique is different, and you can adjust your diet plan according to your own circumstances. In case of severe discomfort, it is recommended to seek medical treatment promptly.
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