What to eat if you are not feminine enough? 10 great dietary solutions to help you feel full of energy
Recently, topics such as "insufficient qi and blood" and "sub-health conditioning" have been very popular on social platforms. Women in particular are more concerned about how to improve their physical fitness through dietary supplements. This article combines the hot health topics on the Internet in the past 10 days to provide scientific dietary treatment plans for women with insufficient Qi.
1. What is "insufficient Qi"?
In traditional Chinese medicine theory, "insufficient Qi" manifests as symptoms such as fatigue, pale complexion, cold hands and feet, and irregular menstruation. Modern data shows:
| Symptoms | Proportion (female) | Common triggers |
|---|---|---|
| persistent fatigue | 68% | Stay up late, stressed |
| Chill and cold limbs | 52% | poor circulatory metabolism |
| Low menstrual flow | 47% | Malnutrition |
2. Top 10 Qi-boosting foods
According to nutritionist recommendations and e-commerce platform sales data, the search volume for these ingredients has skyrocketed recently:
| Ingredients | Qi replenishing effect | Recommended way to eat | Weekly sales growth |
|---|---|---|---|
| red dates | Nourish blood and nourish qi | Angelica red dates tea | +320% |
| yam | Strengthen the spleen and lungs | Yam Pork Ribs Soup | +285% |
| wolfberry | Nourishing yin and replenishing qi | Wolfberry Chrysanthemum Tea | +276% |
| Astragalus | Rising Yang and replenishing Qi | Astragalus black chicken soup | +198% |
| red ginseng | Replenish vitality | Take ginseng tablets bucally | +165% |
3. 3 popular dietary remedies
The most popular qi-boosting recipes in Xiaohongshu recently:
1.Wuhong Tang
Ingredients: 30g red beans + 20g red peanuts + 6 red dates + 10g wolfberry + appropriate amount of brown sugar
Efficacy: 12,000 discussions per week on the entire network, suitable for post-menstrual conditioning
2.Angelica ginger mutton soup
Ingredients: 500g mutton + 15g angelica + 30g ginger
Efficacy: Douyin-related videos have been played more than 8 million times, improving cold hands and feet
3.Four Gentlemen Soup
Ingredients: 10g ginseng + 9g atractylodes + 9g poria + 6g licorice
Efficacy: Most recommended by traditional Chinese medicine, suitable for people with long-term fatigue
4. Precautions
1. People with yin deficiency and excessive fire should be careful in using warming and tonic foods.
2. Diet therapy needs to last 2-3 months to be effective.
3. The effect is better when combined with appropriate exercise.
4. Those with severe symptoms need to seek medical treatment
5. Real feedback from netizens
| Recipes | Number of attempts | effective ratio | Typical evaluation |
|---|---|---|---|
| Wuhong Tang | 18,000 people | 89% | "After drinking it for two weeks, my complexion became obviously rosy" |
| Astragalus chicken soup | 12,000 people | 76% | "Feeling less tired, but easy to get angry" |
| Four Gentlemen Soup | 6500 people | 93% | "You need to persist, and your energy will increase after three months." |
Conclusion: Dietary therapy needs to vary from person to person. It is recommended to understand your own body constitution first. Recently, the topic of "food and medicine come from the same source" has continued to gain popularity, reflecting that modern women are more inclined to natural conditioning methods. Only by maintaining a regular schedule and combining scientific dietary supplements can the state of Qi deficiency be fundamentally improved.
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