What shoes do you wear for running in the gym? The latest purchasing guide for 2024
With the popularity of healthy lifestyles, gym running has become a daily choice for more and more people. A suitable pair of running shoes can not only improve sports performance, but also effectively reduce the risk of injury. This article will combine the hot topics and user discussions on the Internet in the past 10 days to provide you with a detailed analysis of the key points for purchasing gym running shoes.
1. Top 5 popular gym running shoe brands in 2024
| Ranking | brand | Popular models | Core advantages |
|---|---|---|---|
| 1 | Nike | Pegasus 40/InfinityRN 4 | React cushioning technology, all-round adaptation |
| 2 | Adidas | Ultraboost Light | Boost midsole, excellent energy return |
| 3 | HOKA | Clifton 9 | Extra thick midsole, king of cushioning |
| 4 | New Balance | Fresh Foam X 1080v12 | Wide last design, friendly to Asian feet |
| 5 | ASICS | GEL-KAYANO 30 | Dynamic support system, strong stability |
2. Key differences between treadmills and outdoor running shoes
| Contrast Dimensions | Treadmill special shoes | outdoor running shoes |
|---|---|---|
| Sole texture | smooth or fine lines | Deep tooth anti-slip pattern |
| cushioning needs | Forefoot cushioning is more important | Full-length balanced cushioning |
| weight control | Generally lighter (within 250g) | A little heavier is allowed (about 300g) |
| price range | Mainly 400-800 yuan | A wide range of 500-1200 yuan |
3. Shoe selection criteria for runners of different weights
According to the latest data from the Exercise Science Laboratory:
| weight range | Midsole hardness recommendation | key indicators | Representative shoes |
|---|---|---|---|
| 50-65kg | Medium to soft (55-65C) | Rebound rate＞70% | Nike Zoom Fly 5 |
| 65-80kg | Medium hardness (65-75C) | Compression deformation＜35% | Brooks Ghost 15 |
| 80kg+ | High hardness support (75C+) | Anti-torsion coefficient＞8Nm | ASICS GT-2000 11 |
4. New Trend in 2024: The Rise of Smart Running Shoes
Smart running shoe technologies that have been hotly discussed recently include:
1.Pressure distribution monitoring: For example, Under Armor’s HOVR series can record pressure points on the soles of the feet.
2.Adaptive cushioning: Nike Adapt series can automatically adjust the hardness of the midsole
3.Carbon plates become popular: Li Ning Technology lowers competition-grade carbon plates to the price range of 600 yuan
5. Guide to purchasing pit avoidance
According to the recommendations of sports medicine experts:
✓ The time to try on shoes should be in the afternoon (after the feet are swollen)
✓ Wear sports socks to try on, leaving 1cm of forefoot space
✓ Pay attention to check whether the tongue of the shoe is rubbing on the ankle
✗ Avoid choosing training shoes that are too heavy (>300g)
✗ Don’t be superstitious about the "feeling of stepping on shit", excessive softness may hurt your knees
6. Maintenance tips
3 tips to extend the life of your running shoes:
1. Store in special shoe bags to avoid extrusion and deformation.
2. Use professional cleansing foam once a month
3. Treadmill-specific shoes are recommended to be replaced every 800 kilometers (about 1 year of daily use)
Summary: Choosing gym running shoes requires comprehensive consideration of the sports scene, personal weight and technical features. The running shoe market in 2024 will show the dual trends of professional segmentation and intelligence. It is recommended that consumers choose products that have been professionally evaluated and certified based on their actual needs.
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